1. Live an examined life and embrace sacred silence: Self-reflection and introspection are crucial for understanding your values, motivations, and weaknesses. The book encourages taking time for stillness and introspection to gain clarity and direction.

2. Know your ONE thing: Define your single most important purpose, passion, or principle. This guiding light will fuel your focus and commitment through challenges and distractions.

3. Connect all your small actions to your ONE thing: Align your daily decisions and activities with your overarching purpose. Every step, however small, should contribute to your ultimate goal.

4. Challenge yourself to find your 20X, and improve daily: Aim for 20 times the progress you think you can make, pushing yourself beyond perceived limitations. Continuous growth and improvement, even by small increments, fuels success.

5. Turn to others in service, and develop a winning team: Collaboration and supporting others are not signs of weakness, but sources of strength. Surround yourself with positive, like-minded individuals who lift you up and help you achieve your goals.

6. Align to win in all three spheres of I, We, and It: Strive for personal mastery ("I"), build strong relationships ("We"), and excel in your chosen field ("It"). Achieving balance and fulfilling your various roles brings harmony and success.

7. Select SMART-FITS targets and use KISS planning: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals that inspire you. Employ "Keep It Simple, Stupid" planning to break down your objectives into manageable steps, avoiding overcomplicated strategies.