1. Explore and Evaluate: Allocate time and energy to deep reflection, identifying your core values, passions, and highest priorities. Discern the "vital few" from the "trivial many."

2. Eliminate: Cultivate the courage and discipline to say no to non-essential commitments, distractions, and requests that drain your energy and divert you from your true priorities.

3. The Power of Small Wins: Begin with achievable, concrete actions that align with your essentials. Celebrate small victories as momentum builders and affirmations of your ability to progress.

4. Minimal Viable Progress: Done is better than perfect. Focus on making consistent, forward-moving steps, even if they seem small, rather than striving for unattainable ideals.

5. The Art of Play and Rest: Schedule and prioritize playtime, rest, and rejuvenation. A refreshed mind and body are essential for sustained focus and creative problem-solving.

6. Embrace Constraints and Scarcity: Limited time and resources can actually spark creativity and resourcefulness. Learn to work within boundaries and make the most of what you have.

7. Simplify Your Physical and Digital Space: Declutter your surroundings to eliminate distractions and create a calm, focused environment that supports your essential pursuits.

8. Define Roles and Boundaries: Delegate tasks effectively and set clear boundaries with others to protect your time and energy for what matters most.

Bonus Lesson: Essentialism is not about doing more, but about doing less with greater intention and impact. It's a philosophy of life that prioritizes well-being, meaningful action, and the deliberate pursuit of your true priorities.

Remember, McKeown's book is not just a productivity guide, but a call to self-awareness, intentional living, and making life choices that align with your deepest values and goals. By applying these lessons, you can reclaim your time, focus your energy, and create a life of greater fulfilment and purpose.