15 lessons from Hyperfocus: How to Work Less to Achieve More by Chris Bailey:
1. Don't confuse activity with productivity. Just because you're busy doesn't mean you're being productive. Focus on doing the right things, not just the most things.
2. Work in sprints. Break down large tasks into smaller, more manageable chunks. This will make them less daunting and help you stay focused.
3. Avoid distractions. Turn off notifications, put your phone away, and close unnecessary tabs on your computer. When you're focused on a task, give it your full attention.
4. Schedule your work. Don't just rely on willpower to get things done. Schedule specific times for work and stick to them.
5. Take breaks. Don't try to power through work for hours on end. Get up and move around every 20-30 minutes to refresh your mind and body.
6. Experiment with different productivity techniques. There is no one-size-fits-all approach to productivity. Find what works best for you.
7. Use the right tools. Use productivity apps, software, and other tools to help you stay organized and on track.
8. Outsource or delegate tasks. If you can, outsource or delegate tasks that you're not good at or that don't require your full attention.
9. Say no to requests that will take you away from your priorities. Learn to say no to requests that will take you away from your most important work.
10. Don't be afraid to fail. Failure is a natural part of the learning process. Don't let it discourage you from trying new things.
11. Celebrate your successes. Take the time to celebrate your accomplishments, no matter how small they may seem. This will help you stay motivated.
12. Be patient. It takes time to develop the skills and habits necessary to become more productive. Don't get discouraged if you don't see results immediately.
13. Find a work-life balance. Don't sacrifice your personal life for your work. Make sure to schedule time for relaxation and activities that you enjoy.
14. Take care of your physical and mental health. Eating healthy, exercising regularly, and getting enough sleep can help you improve your focus and productivity.
15. Never stop learning. There is always more to learn about productivity. Keep reading books, attending workshops, and experimenting with new techniques.