1. Everything Changes and Ends: Recognizing the impermanence of life can liberate us from attachment and allow us to appreciate the present moment.

2. Things Don't Always Go According to Plan: Accepting that life is unpredictable and throws curveballs allows us to be flexible and resilient.

3. Life Isn't Always Fair: Letting go of the expectation of fairness helps us navigate challenges with equanimity and avoid bitterness.

4. Pain is Part of Life: Embracing pain as an inevitable part of the human experience empowers us to grow and develop our emotional resilience.

5. People Are Not Loving and Loyal All the Time: Recognizing the fluidity of human relationships allows us to manage expectations and cultivate realistic connections.

6. Drop Resistance to These "Givens": Resisting these realities only creates inner turmoil. Accepting them opens the door to peace and acceptance.

7. Develop Mindfulness and Compassion: Practicing mindfulness helps us stay present with our emotions and experiences, allowing for self-compassion and understanding.

8. Seek Personal Growth and Transformation: Embrace challenges as opportunities for learning and growth, transforming obstacles into pathways for personal evolution.

9. Live with Gratitude and Appreciation: Focus on the blessings in your life, even amidst challenges, to cultivate joy and contentment.

10. Nurture Inner Strength and Resilience: Develop healthy coping mechanisms and self-care practices to navigate life's difficulties with composure and strength.

11. Let Go of Controlling Others: Accept that you cannot control others' behavior or feelings; focus on your own responses and cultivate healthy boundaries.

12. Practice Authentic Communication: Express your needs and emotions openly and honestly in your relationships, fostering trust and intimacy.

13. Forgive Yourself and Others: Holding onto resentment only harms you; learn to forgive and move forward with compassion.

14. Cherish Vulnerability and Connection: Embrace vulnerability and authentic self-expression to build deeper and more meaningful connections with others.

15. Live a Life Aligned with Your Values: Pursue a life that reflects your core values and brings you a sense of purpose and fulfillment.

Bonus: Richo emphasizes the importance of seeking professional help when needed, especially when struggling with significant emotional difficulties. Remember, embracing the "givens" is a lifelong journey, requiring ongoing commitment and practice.