1. Your thinking is the beginning and end of suffering. It is your thoughts that create your feelings and emotions. When you believe negative thoughts, you experience negative emotions. When you believe positive thoughts, you experience positive emotions.

2. You are not your thoughts. Your thoughts are simply mental formations that arise and pass away. You have the power to choose which thoughts you believe and which thoughts you let go of.

3. You can change your thinking. Your thinking is not set in stone. You can learn to think new thoughts and create new patterns of thinking.

4. The present moment is all that is. The past and the future are only thoughts in your mind. When you focus on the present moment, you are free from the suffering of the past and the anxiety of the future.

5. Acceptance is the key to freedom. When you accept your thoughts, feelings, and experiences without judgment, you are free from the suffering of resistance.

6. Self-compassion is essential for healing. When you are kind and understanding towards yourself, you create a safe space for healing and transformation.

7. You are not alone. We all suffer. Suffering is a part of the human experience. When you know that you are not alone in your suffering, it becomes easier to bear.

8. There is a way out of suffering. It is possible to experience lasting peace and happiness. When you learn to observe your thoughts without judgment and to focus on the present moment, you can transcend suffering.

9. You are not your ego. Your ego is a false self that is created by your thoughts and beliefs. It is the ego that suffers. When you let go of your ego, you are free from suffering.

10. Your true nature is awareness. You are pure awareness at your core. When you realize your true nature, you are free from suffering.

11. You are love. Love is your true essence. When you experience love, you are free from suffering.

12. You are here to learn and grow. Suffering is a teacher. It teaches us about ourselves and about the world. When we learn from our suffering, we grow and evolve.

13. You are making a difference. Your presence in the world is making a difference. When you love yourself and others, you create a ripple effect of positivity.

14. You are grateful for your life. When you are grateful for your life, you are free from suffering. Gratitude helps you to appreciate the good things in your life and to focus on the present moment.

15. You are happy. Happiness is your natural state. When you let go of negative thoughts and beliefs, you return to your natural state of happiness.

I hope these lessons inspire you to find peace and happiness in your life.